Intermittent Fasting and the Mediterranean Diet: Simple Cooking for a Healthy Lifestyle (The Mediterranean Refresh Diet Book 4)

For overall health, longevity, and successful weight management, there are two tried-and-true, science-backed lifestyles that simply can’t be beat: the Mediterranean Diet and intermittent fasting. This book shows how you can combine them both for an empowering lifestyle change that will help you feel your best, achieve your health goals, and not only lose weight, but keep it off—for good. Fasting is a natural approach to balancing the body that has been practiced by cultures around the world for centuries. Here, author Veronica Miles provides a no-nonsense guide to intermittent fasting, including tips on scheduling, meal planning, and choosing the right foods to keep you feeling satisfied throughout the day. This book includes over 100 enticing recipes from the Mediterranean, a region whose cuisine has been proven time and again to be the healthiest in the world. With plenty of quick, family-friendly breakfasts, lunches, dinners, and snacks, you’ll never run out of new ways to fuel up before your next fast. Each recipe includes foolproof instructions, detailed nutrition information, and of course, plenty of flavor! Break your fast with a Greek Vegetable Omelet, Mediterranean Breakfast Pizza, or Berry & Sunflower Yogurt Bowl; curb cravings with Almond & Walnut Bars or Lebanese Roasted Chickpeas; and wow your guests with Tunisian Shakshuka, Chicken Souvlaki, or a Vegan Super Salad.Both the Mediterranean Diet and intermittent fasting have been scientifically proven to improve heart health, boost energy, and support healthy weight loss. Together, they are just the combination you need to change your life for good and achieve true and lasting wellness. Read more