Recipes for Wellbeing: A science-based cookbook with more than 100 healthy, plant-based recipes

Discover recipes that can improve your wellbeing:More energyImproved digestion - no constipation or heartburnWeight loss without counting caloriesClearer skinStronger hair and nailsLess or no more menstrual painPrevent, stop, or even reverse chronic diseasesA whole food, plant-based diet can make it possible and we will show you how to do it. With this beginner’s cookbook you can prepare delicious, healthy dishes in no time. The recipes range from sugar free breakfast mueslis and nutritional main dishes to tasty snacks and scrumptious desserts all made from plant-based, whole foods.Preceding the recipes section, Dr. Jeffrey Keller, PhD, MSc comprehensibly explains the scientifically proven benefits of a whole food, plant-based diet. Find out the astounding effects this diet can have on your health. Furthermore, he summarizes potentially critical nutrients of a plant-based diet based on the latest scientific evidence. Discover which foods are high in each critical nutrient and how to optimize absorption.Additionally, this cookbook offers you the following advantages: More than 100 recipes from breakfast, snacks, salads and sauces to soups, main dishes and dessertsMost dishes prepared in less than 30 minutesEasy to follow step by step instructions with a clear layoutTips and tricks from our experience to save timeA picture of each dishA shopping listTry it and feel the difference. Read more